Activeprogram
for an active vacation in Burgenland
With our free activity and wellness program, it’s not hard to get active even on vacation in Burgenland. Look forward to the perfect combination of thermal baths, sauna, spa and activity and design your active vacation in Burgenland according to your own ideas. Keep fit with the varied sports program. Feel good and give in to your body’s urge to move in different ways. Take advantage of the time and get to know the diverse spa experiences. Stay active and fit on vacation.
Our varied sports offers are available to you depending on the calendar week and day of the week.
Fascia training
Fascia is the name given to certain parts of the connective tissue (tendons, ligaments, capsules,…). Due to lack of movement, injuries or psychological stress and relieving postures, the fasciae “stick together”, the body becomes more immobile and pain often develops. The training of the fasciae causes performance improvement, injury prevention and more fun in the movement.
Aqua gymnastics
A wonderfully simple and playful way to train the body. The buoyancy and the positive effect of the thermal water strengthen and stretch your muscles. The sessions range from gymnastic exercises with the pool noodles to smovey walking in the water.
Stretch & Relax
The special feature of Stretch & Relax is that the training hours vary every week: The hour is designed flexibly (e.g. yoga postures, Qi Qong, stretching, fitness with music). However, the focus is always on the full-body workout that connects body and mind.
Pilates
The exercises are based on 6 principles: Breathing, concentration, control, centering, precision and flow of movement. The goal is to train the muscles that are neglected in everyday life.
Relaxation training
A 20-minute relaxation session in which fantasy journeys, progressive muscle relaxation according to Jacobson or breathing exercises are done.
Yoga
The posture, stretching, breathing, concentration and meditation exercises strengthen the immune system and promote health.
Back Fit
Targeted strengthening and stretching of the muscles, flexibility and loosening exercises for the spine.
Meditation in the kiln
During a fantasy trip, enjoy the soothing warmth in our kiln.
Fascia is the name given to certain parts of the connective tissue (tendons, ligaments, capsules,…). Due to lack of movement, injuries or psychological stress and relieving postures, the fasciae “stick together”, the body becomes more immobile and pain often develops. The training of the fasciae causes performance improvement, injury prevention and more fun in the movement.
A wonderfully simple and playful way to train the body. The buoyancy and the positive effect of the thermal water strengthen and stretch your muscles. The sessions range from gymnastic exercises with the pool noodles to smovey walking in the water.
The special feature of Stretch & Relax is that the training hours vary every week: The hour is designed flexibly (e.g. yoga postures, Qi Qong, stretching, fitness with music). However, the focus is always on the full-body workout that connects body and mind.
The exercises are based on 6 principles: Breathing, concentration, control, centering, precision and flow of movement. The goal is to train the muscles that are neglected in everyday life.
A 20-minute relaxation session in which fantasy journeys, progressive muscle relaxation according to Jacobson or breathing exercises are done.
The posture, stretching, breathing, concentration and meditation exercises strengthen the immune system and promote health.
Targeted strengthening and stretching of the muscles, flexibility and loosening exercises for the spine.
During a fantasy trip, enjoy the soothing warmth in our kiln.
Yoga with Isabella
Whether powerful and flowing or gentle and mindful—yoga with Isabella combines breathing, movement, and mindfulness into a harmonious whole. The exercises promote flexibility, strengthen the muscles, and bring inner peace. Suitable for both beginners and experienced practitioners, each session offers a soothing balance for body and mind.
Dance Workout with Elisabeth
Captivating rhythms, energetic movements, and lots of fun: Elisabeth’s dance workout gets your day off to a lively start! Inspired by various dance styles, simple choreographies are combined with motivating music—an ideal workout for endurance, coordination, and a great mood. Perfect for anyone who loves to move but doesn’t want to sacrifice ease and music. No prior experience required—thanks to simple step sequences, anyone can start dancing right away!
Relaxation Training & Meditation with Lukas
A moment of mindful calm: Lukas guides you through a variety of proven relaxation techniques—from breathing exercises and Jacobson’s progressive muscle relaxation to guided imagery and autogenic training. Particularly atmospheric: Some sessions take place in the gentle Darre sauna—surrounded by warmth, silence, and a sense of peace and contentment.
