Between exercise and relaxation

Active holidays in Burgenland

Exercise or relaxation? At the AVITA Resort, you can incorporate both into your wellness day, depending on your mood and how you’re feeling that day. The free activity and wellness programme ranges from aqua aerobics and Pilates to yoga and fascia training, right through to meditation and relaxation sessions.

Depending on the programme, sessions take place in the water, in the Avalon gym or in selected areas of the sauna world. As an activity hotel in Burgenland, the AVITA combines exercise and wellness to offer a varied break.

Got anything on today?

Exercise programmes at the AVITA Resort

Free fitness & wellness programme
A varied range of sports and relaxation sessions
Activities in the pool and in the Avalon gym
Programme varies depending on the calendar week & day of the week

Download PDF

Fascia training

Targeted exercises strengthen the connective tissue and improve flexibility. Fascia training supports an active body and brings a new sense of ease to movement.

Aqua aerobics

Exercising in thermal water: The natural buoyancy aids your workout, whilst various exercises using pool noodles or Smoveys help to build muscle and improve flexibility.

Dehnen & Entspannen

This is where exercise and relaxation come together. The sessions vary and combine, for example, yoga poses, qigong, stretching or fitness exercises with music to create a varied full-body workout.

Pilates

Pilates combines breathing, concentration, control and precise movements. It focuses in particular on those muscles that are often underused in everyday life.

Relaxation training

20 minutes of mindful relaxation: depending on the session, you can look forward to guided visualisations, progressive muscle relaxation according to Jacobson, or breathing exercises.

Yoga

Posture, stretching, breathing, concentration and meditation exercises combine movement and mindfulness to create a soothing balance for body and mind.

Back Fitness

Targeted strengthening and stretching exercises help to build up the muscles. Flexibility and relaxation exercises also provide additional support for the spine.

Meditation

Unwind and enjoy the warmth: a guided guided imagery session in the Darre combines relaxation with the soothing warmth of the sauna.

From an action-packed programme to a break

Your activity hotel in Burgenland

Start the day actively in the morning and then relax in the thermal baths, spa and sauna: at the AVITA Resort, you can combine sport and wellness at your own pace.

Turn a busy day into several restful nights and enjoy your stay at the hotel with a comfortable room and the included AVITA pampering treatments.

Who inspires you

Instructors from the AVITA Active Programme

Yoga with Isabella

Whether powerful and flowing or gentle and mindful, Isabella combines breathing, movement and mindfulness in her yoga classes. The exercises promote flexibility and strengthen the muscles. The sessions are suitable for both beginners and experienced practitioners.

Dance Workout with Elisabeth

Captivating rhythms and energetic movements bring a burst of energy to your day. Elisabeth combines simple choreography with music to create a workout that builds stamina and coordination. No previous experience is required.

Relaxation & Meditation with Lukas

Lukas will guide you through a range of relaxation techniques – from breathing exercises and progressive muscle relaxation to guided imagery and autogenic training. Some sessions take place in the cosy, warm Darre sauna.