More than just a trend
Wellness
works wonders
Wellness is not just a fashion trend - it is a lifestyle that brings body, mind and soul into harmony. Studies show that regular time-outs in the thermal baths, sauna or spa are not just a moment of relaxation, but can also promote our health in the long term. The results are sometimes surprising and inspiring.
What studies reveal about
relaxation and health
...surprising and inspiring!
1. sauna - natural immune system boost
A long-term study by the University of Munich shows that regular sauna sessions can reduce the risk of catching a cold by up to 30%. The alternating warmth and cooling strengthens the immune system and stimulates the circulation. But it's not just the health benefits that are convincing: endorphins are released in the sauna, which increase our sense of well-being - a real happiness factor!
2. thermal bathing: a real fountain of youth
Thermal water is much more than just pleasantly warm. Thanks to its high mineral content, it promotes blood circulation, improves skin structure and alleviates complaints such as joint or back pain. A study by the University of Graz shows that 85% of bathers feel refreshed and revitalized after a thermal bath - regardless of age. Perfect for leaving stress behind and pampering body and soul.
3. massages - the underestimated health factor
A massage is not only good for you, it has also been proven to have a positive effect on your health. Researchers in the USA found that just one 30-minute massage per week can reduce cortisol levels, the so-called stress hormone. The result: less stress, better quality of sleep and increased general well-being.
4. mindfulness and movement - the perfect combination
Wellness is a successful blend of inner peace and gentle activity. On the one hand, mindfulness exercises, such as our meditation in the Darre, strengthen mental health and help to clear the mind. On the other hand, gentle forms of exercise such as yoga, Pilates or conscious hiking not only promote physical fitness, but also inner balance. on a walk through the picturesque nature surrounding the AVITA, you can feel the hectic pace of everyday life dissolve.
5. vacation: the best investment in your health
A stay at the AVITA Therme & Resort is not just a treat for the moment, but also has measurable, long-term effects. Scientists have found that holidaymakers are less susceptible to stress in a thermal spa environment like AVITA - even up to three months after their break. The relaxation that begins here therefore lasts far beyond the vacation days.
The path to relaxation
begins at Avita!
Whether it’s a hot sauna infusion, a soothing massage or an afternoon in the mineral-rich thermal water – the aim of wellness is always to do something good for yourself. Everyone has their own individual preferences and needs. At the AVITA Therme & Resort you will find the perfect combination of rest, activity and pampering moments. Immerse yourself in the world of well-being and experience how good it feels to simply pause for a moment. Your body and mind will thank you for it!
Your path to relaxation starts with us – at AVITA! Choose from a wide range of day spa or hotel packages.
