TUESDAY |
|---|
with Isabella | |
08:00-09:40 | Nordic Walking (in bad weather yoga and gymnastics) |
10:00-10:50 | Training for the back and gymnastics |
11:00-11:20 | Aquagymnastics |
11:30-11:45 | Meditative infusion at the sea sauna |
12:00-12:50 | Pilates |
13:00-13:40 | Yoga |
14:00-14:50 | Spinal gymnastics |
15:00-15:20 | Aqua-fit |
15:30-15:45 | Meditative infusion at the Darre |
16:00-16:50 | Body-training with the Thera band |
17:00-17:50 | Balance gymnastics |
18:00-18:40 | Meditative relaxation |
Exercises are free of charge for all spa guests. Participation is at your own risk, programmes may be subject to alteration.
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